Testimonials
Nicky Butcher
I first meet Julie in April 2011 and with her help and guidance, I not only lost over 3 stone and a total of 48 inches in 8 months but have also completely changed my diet and my way of life. When I started I had never done any exercise and thought nothing of eating 3 or 4 bags of crisps in one go! My first week with Julie was a detox and I thought I would never be able to do it but with careful planning and preparing my meals in the morning I completed the detox. I saw Julie on a weekly basis and we would go through my food diary and do 45 minutes of exercise. I learnt how to eat sensibly and exercised everyday, even on holiday. When I had lost over 2 stone I felt more confident, I bought Lycra! And started Julie's group training sessions whilst still continuing exercising at home. I found it helped to set several goals and not just one main goal, and each time I reached a goal I then set the next. Now I have reached my final goal I see Julie every 4 weeks but still attend her class weekly. I watch what I eat but if I go out, instead of salad I eat what I want (within reason). Next month I am starting training to run a 10k race which for me is a huge achievement.Thank you Julie for all the help and guidance and for helping me change my life!
Sue Edwards
Having lost four members of my family in a six week period, I found myself at an all time low. I wasn't eating or sleeping properly, I had been signed off work by the Doctor and just doing normal everyday things was a struggle. A friend encouraged me to join the WLA. I came along and met Julie who helped me focus on getting myself better. With Julies' and the rest of the groups encouragement, I have lost weight, my shape has changed and I feel much more positive. I have since gone back to work, of course I still desperately miss my family but I know I am getting better - thank you.
Debbie Rendal
As a couple we have lost 19lbs & 14.5 inches over an 8 week period. We will be recommending you to friends!
Annie Weston
At last a weight loss program I can stick to. I've lost 1 stone so far, thank you!
Michaela Judge
Julie's super Tanita scales show I am 5 years younger than my actual age and I am the fittest and healthiest I've ever been, not to mention 1 stone lighter, thanks!
